5 Self Care Ideas

Photo by Ann Savchenko on Unsplash

Because you deserve every happiness

1. Yoga- Trying to do some yoga and meditate allows our mind to be free from the day’s events and mindfulness calms the body and your mind- ensuring you take good care of yourself.
2. Watch the sunset or sunrise- I find this incredibly calming and makes me feel so much happier.
3. Make something- This can be baking, drawing, painting, writing- anything, that produces a productive end result, which allows us to know we can achieve something and it enables one to take a break and focus on this one thing, without other pressures looming over us; even if it is temporary, this can be done whenever you wish.
4. Unplug- This can be from social media, negative people or stressful events, when possible, and can be very beneficial for the body. Try for a few hours, a weekend or even longer- whatever you feel comfortable with.
5. Smile- This not only makes others happy but yourself, as you smile at others, who may return the smile, and make you feel good too.

Take care of your beautiful self. x

Thank you to these wonderful beauties:

Mariah

Allie

Sophia Joffrin

Alyshah M

Filiz Özer